It is a
prime concern of every human being to be healthy and safe from diseases and
other dangers of life whether at work place or anywhere else. In this world we
have to face lots of dangers related to health and others. If we discuss
necessary health and safety precautions, we have to classify it in three main
parts that include:
1. Food
safety
2. Road
safety
3. Workplace
safety
Food
safety can be availed if we reaming careful in our feeding and eating habits.
Healthy food is the main thing that keeps us safe from diseases and other
weaknesses. Eating healthy food keeps us active and fit not only physically but
also mentally. On the other hand eating in a moderate way is also very important
regardless of this thing what we are eating. It is a universal fact that
“access of everything is bad” so we should eat in adequate amount of all food
items like:
·
Fruits/vegetables/veggies
·
Meat/poultry products/fish
·
Dairy products
·
Whole grain items
Eating
habits count very much for keeping healthy, fit and active. Moreover doing some
physical practices and exercises are also very important to be healthy and
active.
Dangers
of road accidents are another issue that can harm us and is very common today. It
is noticed that everyone is in hurry to reach at destinations. Keeping in mind
the road safety precautions can keep us safe from road accidents and mishaps.
It is very important for each citizen to abide by the rules and regulations of
traffic of the city/state. Favorable or unfavorable weather conditions should
also keep in mind before going through the roadway. Essential things like water
bottles, torch, money, first aid box and others should keep with us to handle
any injury during travel.
Workplace
is the place where we spend most of our time of the day and both men and women
are involving in doing jobs. In this way safety measures become more important
to avoid mishaps and dangers of the workplace. Workplaces conditions play key
role in sharp our physical and mental abilities to work effectively. Make sure
you employer provide you safe environment and conditions to work safely. Health
insurance programs can provide us safety assurance at workplace.
Following a compiled health and safety plan can also keep us safe from
dangers related to food/eating, road/traveling and at workplace also. Best and
ready-to-use format of health and safety plan can be downloaded from health and
safety plan template. It would be most convenient way to use templates for this
purpose.Reference Template:
Health Plan Template
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